The goal of this soundwalk is to help you reduce your
stresses and anxieties through a meditative walk around campus. Incorporating the meditative technique of mindful listening, the sounds you hear act as an anchor to the present moment. By turning our attention to the outside world we can then realize that the anxiety,
which seems to be eating us up inside, is only but a passing
thought, not something that defines us.
I've posted the link to a SoundCloud playlist below. Each track is meant to be done consecutively, however, if you find yourself short on time I would recommend listening to either the "Peters Meditation" or "AJLC Meditation".
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